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Why Eat Mushrooms? They Boost Immunity and Fight Cancer, MDs Say – The Beet

Mushrooms are the healthiest food you likely aren’t eating. They have amazing health benefits from keeping blood sugar low to preventing cancer, Doctors Say.

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Crossed mushrooms off your list? Not a good idea, as they’re loaded with good-for-you benefits. Mushrooms… you either love them or hate them. And hate them many of us do, according to a recent survey. which found that mushrooms were the most common hated vegetable by consumers in every state.
Can’t say we blame the naysayers. Mushrooms don’t exactly have texture or appearance going for them. Yet before you fling these little fungi back into the forests, know this: Mushrooms are loaded with uniquely…

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